Convo 3: Unlock the Power of Food to Build a Strong & Vibrant Brain & Body

The Space for Sistas™ Podcast is a weekly conversation with Dr. Dominique Pritchett, a licensed therapist, speaker and wellness consultant in Kenosha, Wisconsin and guests. We explore wellness across many areas of life while you're on a pursuit to live whole and balanced.

This week we're joined by Trudy Stone. She is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition, who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.

Where to find Trudy Stone
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