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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Crushing Long Climbs, Sleep, Training Timing and More – Ask a Cycling Coach 356

2022-03-24

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Amber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consistency. Tune in and share this episode with your friends!

TOPICS COVERED IN THIS EPISODE

(4:25) Does training time consistency matter?

(22:17) Pacing marathon MTB and gravel courses like the Tahoe Trail 100

(46:33) Rapid Fire Questions

(01:10:13) How lack of sleep affects training adaptations

(01:33:18) The pro’s guide to crushing long climbs

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/36NlbBD

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TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

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