#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

You asked the questions, I've got the answers! 

Ready to obliterate obstacles, set PRs, and get shredded for summer?

Well, listen up as I answer: 

• What are my top-five leg exercises? [7:52]
• What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35]
• What's the worst thing you can do following an injury? [14:28]
• Does sport-specific training really improve in-game performance? [18:40]
• Is being lean... a luxury? [23:30]
• Am I a white supremacist too?! [25:25]
• Why I'm Raising Hell and tossing My Adidas. [28:45]
• What’s the best way to develop a lagging muscle group? [36:08]
• How big of a role do genetics play in muscle growth? [42:59]
• What’s the best formula to calculate calories for fat loss? [44:36]

 

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