Download - Ep. 5: Heart and Breath Connect Us

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I Heart Meditation

Religion & Spirituality:Spirituality

Ep. 5: Heart and Breath Connect Us

2015-10-27

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All meditation instruction in the world involves at least an awareness of the breath. Instruction to pay close attention to the intricacies of the in-flow and out-flow of breath is central to any meditation practice. Heart Rhythm Meditation not only involves breath awareness, but the added intervention to build stamina toward breathing with energy, balance, and power.