Health & Fitness:Fitness
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
view more
More Episodes
131 BPM - Glider
2021-04-09
2021-04-09
121 BPM - Power Stroll
2021-03-25
2021-03-25
141 BPM - Keyed Up
2021-03-11
2021-03-11
181 BPM - Great Strides
2021-02-25
2021-02-25
151 BPM - Through the Wall
2021-02-11
2021-02-11
125 BPM - Snowplow (Jumpstart Mix)
2021-01-28
2021-01-28
185 BPM - Speed Demon (Jumpstart Mix)
2021-01-15
2021-01-15
135 BPM - Walk It Off (Jumpstart Mix)
2020-12-31
2020-12-31
175 BPM - Windblown (Jumpstart Mix)
2020-12-17
2020-12-17
165 BPM - Into the Tempest (Jumpstart Mix)
2020-11-19
2020-11-19
155 BPM - Wind at Your Back (Jumpstart Mix)
2020-11-06
2020-11-06
115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
2020-10-29
2020-10-29
115 BPM - Recovery Mix 04
2020-10-15
2020-10-15
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
2020-10-08
2020-10-08
110 BPM - Recovery Mix 03
2020-09-24
2020-09-24
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
2020-09-17
2020-09-17
105 BPM - Recovery Mix 02
2020-09-04
2020-09-04
100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
2020-08-27
2020-08-27
100 BPM - Recovery Mix 01
2020-08-13
2020-08-13
Get this podcast on your
phone, FREE
