69. BENCHMARKING your Mental Fitness (And why it's SO important!)

Benchmarking your fitness is easy! We’re able to measure our physical fitness in a myriad of ways and there are countless options and apps available to input and analyse our health and fitness data. We can use this data to make informed decisions about how and where we want to go with our fitness journey…

But what about measuring and quantifying our mental fitness? What apps and resources exist to allow us insight into how we are functioning mentally and to allow us to track our progress up the mental fitness continuum?

In this episode, Jimi explains just why benchmarking our mental fitness progress is so important and he provides some useful tips and resources to help get you on the right track.

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NOTES:

Karen Nimmo’s Self-Test: Medium.com/KarenNimmosTest