Shame seems to be a buzzword these days, isn’t it? And it’s a good thing-- people talking more about the things that hold them back and keep them unhappy.
But, what I see over and over again are women saying, “I get and love when you talk about the inner-critic, perfectionism, and even not feeling good enough...but I don’t get the whole ‘shame’ thing and I don’t think I actually have any”.
And I get it. I think we might think of people walking around with shame that have done unthinkable thin...
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