Building your confidence during Peri Menopause with Vanessa Murphy

In Today's episode we are excited to be joined by confidence coach Vanessa Murphy. Vanessa is the Founder of VM Coaching and the host of Women In Confidence podcast - her businesses enable women to be their truly brilliant and confident selves at work. As well as running her own confidence coaching practice, Vanessa is also a Senior HR Business Partner for a global automotive company.

Vanessa touches on her own Peri Menopause experience and is open about her own confidence wobbles through the years. Vanessa leads with empathy and integrity and shares some really practical tips for building and nurturing your confidence.

We know you will love this chat we have with Vanessa as we evidence continues to shows that during menopause so many women feel they are losing their confidence. Prior to Peri Menopause, they had a level of confidence that made them feel good but now during this phase they’ve started second guessing themselves. The inner critic is rearing her head and the things that they did so easily now are becoming more challenging.

To connect with or learn more about Vanessa be sure to check out the links below

Email: contact@vanessa-murphy.com
LinkedIn: https://www.linkedin.com/in/vanessamurphy/
Facebook: https://www.facebook.com/womeninconfidence36
TikTok: https://www.tiktok.com/@womeninconfidence
Insta: https://www.instagram.com/women_in_confidence_/

Connect with us @ownyourhealthco on Instagram or @ownyourhealthcollective on Facebook or at www.ownyourhealthco.com.au

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