TIP434: The Billionaire's Peak Performance Playbook W/ Louisa Nicola

IN THIS EPISODE, YOU'LL LEARN:

• 02:58 - What peak performance looks like.
• 13:58 - Why sleep is the lead domino for health and performance.
• 50:58 - Why the brain likes routine.
• 53:38 - How inflammation can be good and bad and what to do about it and How to use heat and cold treatments to boost performance.
• And a whole lot more!

*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.

BOOKS AND RESOURCES:

• Neuro Athletics' Website.
• Neuro Athletics' Blog.
• Louisa Nicola Twitter.
• Trey Lockerbie Twitter.
• Preston, Trey & Stig’s tool for picking stock winners and managing our portfolios: TIP Finance Tool.
• New to the show? Check out our We Study Billionaires Starter Packs.
• Get access to some of the most sought-after real estate in the U.S. with Crowdstreet.
• Find joy in comfort with Faherty. Use promo code WSB to snag 20% off all your new spring staples!
• Send, spend and receive money around the world easily with Wise.
• Confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes with Avast One.
• Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.
• Yieldstreet allows you to invest beyond the stock market with an evolving marketplace of alternative investments. Create your account today.
• Find Pros & Fair Pricing for Any Home Project for Free with Angi.
• Canada’s #1 employee benefits plan for small businesses! The Chambers Plan evolves with the way you work and live while keeping the rates stable. Opt for the simple, stable, and smart choice for your business.
• Buy your own Bitcoin mining machines and host them with Blockware Solutions.
• Be part of the solution by investing in companies that are actively engaged in integrating ESG practices with Desjardins.
• Updating your wardrobe or just simply looking for a new fall flannel? Head to Mizzen+Main and use promo code WSB to receive $35 off an order of $125 or more!
• Reclaim your health and arm your immune system with convenient, daily nutrition. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
• Live local in Melbourne and enjoy $0 Stamp Duty*!
• Get the most from your bitcoin while holding your own keys with Unchained Capital. Begin the concierge onboarding process on their site. At the checkout, get $50 off with the promo code FUNDAMENTALS.
• The interval fund, a breakthrough innovation. Only at Mackenzie.
• Take advantage of a free mortgage review and learn about custom loans that can save you big money with American Financing.
• Browse through all our episodes (complete with transcripts) here.
• Support our free podcast by supporting our sponsors.

HELP US OUT!

Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.