Episode 116 -Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. We talk keto, fasting and there amazing weight loss journeys.

Jackie Fletcher is the founder of Fabulously Keto and co-host of The Fabulously Keto Podcast.

In May 2017, Jackie was at her heaviest weight at 231lbs (105kg). Having been overweight all her life, she had given up on diets as she no longer felt she had any motivation or will power. Even though she had no intention of going on another diet, she purchased ‘Why We Get Fat and What to Do About It’ by Gary Taubes.

This book transformed her life.  She began by making some simple changes and then transitioned to keto in 2018 by incorporating time restricted eating, intermittent fasting and some longer fasts.

Today, she has maintained a 50-56lbs (22-25kg) weight reduction.

As co-host of The Fabulously Keto Podcast, she interviews many people in the keto, low carb, real food, carnivore and fasting space from doctors and surgeons to people who have changed their lives.

Through Fabulously Keto, Jackie coaches others to improve their metabolic health, gain more focus and energy and create a vibrant life.

Facebook: https://www.facebook.com/JackieFletcher10/

Facebook Group: https://facebook.com/groups/fabulouslyketo

Instagram: https://www.instagram.com/fabulouslyketo1/

Twitter: https://twitter.com/FabulouslyKeto

LinkedIn: https://www.linkedin.com/in/jackiefletcher100/

Louise is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and has moved into higher education roles. Since late 2015, she and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses and manage chronic pain after sustaining critical injuries from a motorcycle accident. In 2018 she was living and working in the UK when she met Jackie Fletcher, which together they co-host the Fabulous Keto podcast.

Cheers

Louise

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