Can You Meal Plan as an Intuitive Eater with Colleen Christenson
Meal planning can feel super difficult for a few reasons. What if you don’t have the time? What if you don’t feel like it? And - if you’ve been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food?
Meal planning is a life skill, and doesn’t JUST belong to diet culture. We called in Colleen Christensen, RD of @no.food.rules to talk with us about:
Episode Resources:
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
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