Ambiguous Grief or Loss - 814

Anxiety and Depression are most typically rooted in the future, and this could be stemmed from some kind of loss, no matter what type of loss it may be.

Have you ever had an experience where you feel a sense of loss for something or someone who isn't dead or gone? If something came to mind and you feel conflicted or strange or even struggle to identify what it is you're feeling, well, then this is the episode for you.

Chalene will be talking about ambiguity, this feeling is sometimes referred to as ambiguous loss, or ambiguous grief. She will do her best to unpack this concept and hopefully set your mind at ease that thesis feelings are quite normal.

 

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Links from today’s episode:

• Check Out @MommyOfMyMommy on TikTok
• Learn More About Uncertainty and Anticipation in Anxiety
  
• Learn Moree About Ambiguous Loss
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