Beyond Surviving with Rachel Grant
Education
While taking risks may at first glance seem like an odd way to take care of one's self, in truth, when healing from trauma it is a very important part of the process.
Without taking risks, we remain stuck and limited by trauma beliefs and responses and can never fully experience the life we so deserve or thrive.
What's one small risk you will take this week?
#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #risk #safety #expandyourmind #nervoussytem #PTSD #neuroscience #sexualabuse #healingisajourney #healingtrauma
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