A Mindful Response To A Great Movie Experience

Anyone who has been to an excellent movie can experience many physical and emotional sensations images moving on the screen. Then after the movie is over, the memories last a long time.

I want to share the information I learned from a great experience I had not too long ago in today’s session. I hope you will be open to taking away three tips that will enrich your mindful practice.

Next, I share my mission on what I am focused on for Transition Awareness Breathing.​​My goal is to provide validated information to improve a mindful life. I invite you to be curious to explore a new perspective on how you respond to stressors. During this session, I share the information from a comprehensive course by Sally Dickerson Ph.D. called “Understanding Yoga: From Neuroscience to Practice:(sallydickerson.com).

Dr. Dickerson’s course was a dynamic and detailed presentation of the benefits of yoga and mindfulness. I hope your mindfulness practice will be enriched and motivate sustained practice from the three highlighted points I learned from “Understanding Yoga: From Neuroscience to Practice. In this session, I also share a brief mindfulness practice.

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