Max Lugavere, who begun his career as a Generalist Journalist was sent down a rabbit hole of research into food and wellness once his mother began suffering with a rare form of dementia. He has since dedicated his life to research and share his knowledge through his platforms in how to protect your body and brain through health. Today he joins the show to talk about his new cook book, Genius Kitchen and shares ways we can make our meals healthier and even gives us some recipes from his cookbook that you can cook up right now!
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