Ep 44: "You're not alone" with Shannon Weist, Perinatal Mental Health Counselor

In this episode Doula Rachael is talking with Perinatal Mental Health Therapist, Shannon Weist of Maternally Mindful. Shannon Weist is a licensed clinical mental therapist that provides both in person and telehealth services in the state of Georgia. She specializes in infertility, pregnancy and postpartum. Shannon helps to bring awareness and shed light on the importance of creating a therapeutic alliance during infertility, pregnancy, and postpartum. Having a safe, unbiased space to share your most vulnerable thoughts and feelings is vital in effectively and meaningfully supporting birthing people.  In this episode we learn:

• What exactly a Perinatal Mental Health Therapist is and the work they do.
• What led Shannon to do this important work
• What to look for when deciding to hire a Perinatal Mental Health Therapist
• The benefits of seeking mental health therapy during infertility, pregnancy, and postpartum
• Universal screening and who provides this screening and how to make the most of it.
• Warning signs for anxiety, depression, and/or mood disorders during infertility, pregnancy, and postpartum.
• Tips for the partner and loved ones.
• What to expect during your visit.
• Plus Shannon shares her favorite resources

Connect with Shannon:

www.maternallymindful.org (resources tab with tons of books, podcasts and Instagram suggestions)

Instagram: @maternallymindful

Shannon’s Book Recommendations:

The Pregnancy Workbook by Dr. Katayune Kaeni

Good Moms Have Scary Thoughts by Karen Kleiman

Other resources mentioned:

Postpartum Support International 

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.