Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
Health & Fitness:Nutrition
Internal Family Systems (IFS) with Shira Fruchter- How Does "Overeating" Protect Us?
This episode was absolutely fascinating. I took Shira's course on IFS and I knew I had to have her come on the podcast to explain what IFS is and how it works.
I was introduced to this work a few years ago and I have personally gained from it very much.
Shira Fruchter, MSW, lives in Ramat Eshkol Jerusalem and is a therapist specializing in IFS-Internal Family Systems therapy.
She is a purist, meaning this is the only type of therapy she practices. She has a private practice for adults and couples and is an international trainer and certified IFS therapist with over 15 years of clinical experience.
She is passionate about helping others through the IFS therapy model if they are willing to be helped!
If someone is forced or encouraged to go to therapy but they don’t want to be helped, you can’t help them. Shira knows this from personal experience. Her parents got divorced when she was around 8 or 9 years old. Although her parents did want her to go to therapy, she was a resistant adolescent and refused to go. Therefore, she only works with clients aged 18 and up and she only takes in people who want to do the work.
Growing up Shira always knew she wanted to be a therapist. She is a people person and she really wanted to help others.
A decade into her practice she wanted more of a specific map of how to practice. She was interested in focusing on and practicing with one specific model. She was introduced to IFS and fell in love with it. It changed her life on a personal level, so she thought why can’t other people benefit from it as well?
(See the full transcription on my website www.gilaglassberg.com)
Shira Fruchter , MSW, maintains a private practice in Jerusalem where she lives with her husband and children. For 15 years, Shira has been treating women and couples. Shira specializes in the Internal Family Systems modality and has all three levels of IFS training. Shira is an IFS supervisor and a trainer on the IFS international training courses. In addition, she gives Workshops on IFS for personal growth and development both in person and on zoom. Shira can be reached via whats app at 3472553514 or email at shifruchie@gmail.com
This episode is available on YouTube and IGTV as well -
If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.
Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.
Have a great day and thank you for being here!
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!
https://gilaglassberg.com/scheduling/
If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.
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