#54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

Oxidative stress can cause problems in our bodies: it accelerates aging, contributes to fatigue and muscle wasting, and is linked to other chronic diseases. But what is oxidative stress, and how can we manage it? Shannon answers those two questions in this podcast.

3:06  How breath work and post-workout meditation/relaxation can benefit your workout

4:13  What is oxidative stress? 

8:23  Symptoms of oxidative stress

10:47 The two ways to manage oxidative stress 

16:22  Meditating after your workout

17:16  Why we do breath work and relaxation in every Evlo class

Study #1 referenced
Study #2 referenced

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