Nutrition & Health with Deano & Beano
Health & Fitness
Shane Storey: Totalling 700 KG / How To Get Strong & Jacked
Brian and I are joined by fellow Triage coach Shane Storey.
Shane recently totalled 700 KG in his last powerlifting meet, and we wanted to talk through the process of achieving this goal, as well as the general principles of getting strong & jacked.
Follow Shane here:
https://www.instagram.com/sstorey94/
Our Socials:
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/dean.mcaloon/
https://www.instagram.com/triagemethod/
Coaching
https://triagemethod.com/online-coaching/
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