We've summed up the top 5 rules to think about for your training or just improving your mind/body in general.
References from the episode:
https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/
https://www.talktomira.com/post/how-much-a-colonoscopy-costs
https://www.nber.org/digest/oct98/economic-benefit-heart-attack-treatments-outweigh-cost
https://pubmed.ncbi.nlm.nih.gov/2212003
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