Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe?

This week I interviewed Dr. Richard Johnson!  

Dr. Johnson is a practicing physician, clinical scientist, and a world expert on sugar, and its role in health. He has authored three books on sugar and its health effects. His most recent book, Nature Wants Us to Be Fat, details his group's discovery of a "switch" that controls obesity and how it can be turned on and off. 

In this episode, we discuss:

- The reason for our biological survival switch

- Fructose role in weight gain

- What foods trigger fat storage

- Is black coffee healthy?

and should you be consuming artificial sweeteners?

Enjoy the show!

Connect with Dr. Richard Johnson:

https://drrichardjohnson.com/

https://www.instagram.com/drrichardjjohnson/

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