Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.
Questions answered include:
Sponsors:
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