How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All NewMy Best Race, a training guide for runners.
The number one cause of running injury is improper training and taking on too much running to soon. Over 70% of runners in America have been injured and bulk of these injuries, mostly knee pain could have been avoided by simply taking the time t...
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