How to achieve Racing Weight for Endurance Athletes
2014-01-31
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Join Richard Diaz and Vanessa Runs as they chat with nutrition experts Matt Fitzgerald and Georgie Fear co-authors of the “Racing Weight Cookbook” learn to prepare delicious meals that help you lose weight and keep you lean while you train for your next race.
Every endurance athlete or marathon runner knows that in order to get faster they must drop body fat. Performance gains generally occur first through proper nutrition. Matt Fitzgerald’s best-selling weight loss program for athletes “Rac...
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