In our first 2 segments of Heart Rate Training for Runners, we covered the basics concepts; why it is wise to use heart rate, and how to perform an initial set up. In part 3 Richard Diaz explains how to employ the critical elements of a sound training program.
How much aerobic base training vs. skill is needed early in your marathontraining and how to make the correct decisions moving forward? When the time is right to begin adding more intensity workouts and how the time trials provide the fe...
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