Sports:Running
Running for cardiovascular health with Brady Holmer (part 1)
2022-04-03
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Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:
- At what point can running become detrimental to cardiovascular health?
- What training is best for cardiac collatereralization?
- Is it okay to race 20-30 beats per minute above your training heart rate?
- Is there a certain threshold where cardio health is counterproductive for performance and also longevity?
Twitter: @B_holmer: https://twitter.com/B_Holmer
Website: https://www.bradyholmer.com/
Substack: https://bradyholmer.substack.com/about
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