#382 The link between stress and walking | Natural Health Podcast

Walking and stress reduction is there a link?

Well, did you know that a study published in 2018 showed that even a short bout of walking lasting just 10 minutes can improve mood

Tag a mate who loves walking and needs to hear this!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss

🚶‍♀️(00:00) Introduction
🚶(01:10) Can you walk away stress?
🚶‍♀️(07:50) Nature based physical activity and stress
🚶(11:20) 3 tips to reduce your stress

If you have ever wondered how to reduce your stress then this is THE podcast episode for you !

After listening to episode #382 on 🎙The Natural Health Podcast🎙 you will know exactly how walking reduces your stress!

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.