Abby Chan, RDN on managing your stress bucket before it overflows, living in congruence with YOUR personal values, & nourishing yourself in a holistic way

Step into owning who YOU are, your wants, needs, & values. Step into your deservingness and worthiness. I left this interview with Abby feeling empowered to do what's right for me - her energy is calm, connected, and electric! I know that you'll learn so much from this interview and walk away feeling inspired to make changes in your life to support your mental and physical wellbeing. 

In this episode, we jammed on:

• How to recognize your unmet needs
• Physiological signs of stress
• The impact of diet culture
• How to prioritize rest for recovery 

Connect more with Abby:
Instagram: @abbytherd
Website: https://www.evolveflg.com/
Mindful Eating App: @eatmywayapp

====================================================
Connect with your host Bria on social media:
Instagram: @bria.wannamaker
TikTok:  @bria.wannamaker
To work with me visit my website:  https://briawannamaker.com/ 

Here’s what I do:

• Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)
• Speaking (Events, conferences, & podcasts)

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.