097: 5 Simple Steps to a Healthier You the Plant Based Eating Way with Kathleen Gage

 

Year after year, the number one resolution for men and women around the globe is to get healthy.

Eat better, exercise, get more sleep, get in top physical shape, and feel better are often the outcomes they seek. The details may vary, but the desired outcome is the same; get healthy.

Yet, within a short period of time, most people have abandoned their “this time I will do it” resolutions.  

Quickly Abandoned

By February 1st, most people in the United States give up on their resolutions.

A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution (s) — but 68% report giving up their resolutions even sooner than that.

Discover how to stick with your health goals.

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