Is 5 to 10-Minute Meditation Effective?

No matter what it is we put our effort into, we naturally want to see some results. And so the question really is,  "How long do you have to meditate to see results?" 

Meditation is much like working out, in that the more effort you put in the more results you will see. However, as you'll hear in this podcast, there are some important things to remember when looking at minimums, maximums, and optimums.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

*****
If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

Want to gift a book to a prisoner? Go here.