Health & Fitness:Mental Health
You deserve to find the good in your day. Today’s Daily Shine exercise with Joy Ofodu is all about finding what’s going well in your day-to-day—and it’s a technique you can turn to when things feel tough.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
More Episodes
Get Ahead of Burnout
2022-03-21
2022-03-21
You're More Than One Thing
2022-03-18
2022-03-18
Cultivate Luck
2022-03-17
2022-03-17
Feel 1% Better
2022-03-16
2022-03-16
Trust Your Journey
2022-03-15
2022-03-15
Unlock the Power of Your Self-Talk
2022-03-14
2022-03-14
Your Emotions Are Valid
2022-03-11
2022-03-11
Look Back With Joy
2022-03-10
2022-03-10
Use Your Body's Wisdom
2022-03-09
2022-03-09
Take a Small Step Forward
2022-03-08
2022-03-08
The Benefits of Boundaries
2022-03-07
2022-03-07
You Deserve Respect
2022-03-04
2022-03-04
Greet Procrastination With Compassion
2022-03-03
2022-03-03
Find Awe and Wonder
2022-03-02
2022-03-02
Recharge Your Mind
2022-03-01
2022-03-01
Create Space For Hope
2022-02-28
2022-02-28
Be Proud of Yourself
2022-02-25
2022-02-25
Own Your Anger
2022-02-24
2022-02-24
Create a Breathing Ritual
2022-02-23
2022-02-23
Be Patient With Your Progress
2022-02-22
2022-02-22
Get this podcast on your
phone, FREE
