195 Outdoor Diary: The Value of Getting Outside Without Self-Judgment

What are your expectations for yourself? For how you get outside? For what you find there? For what you do there?

As the weathers changes into spring and summer, it’s easy to look outside and expect yourself to want to be there more or experience certain things when you get out there. But what would happen if you simply listened to yourself instead?

In this Outdoor Diary episode, Amy talks about getting outside without self-judgment and how hard it is for her to do so.

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Some of the good stuff:

[:45] The deal with expectations

[1:10] What the real problem is

[1:29] What I can control

[2:04] The balancing act

[3:13] Start listening

[4:37] Why spending 20 outside is perfect for this

[5:22] What I’m working on

[5:40] What I’m doing outside now