This is the first part of a 3 part series about the topic of stress- why its important to pay attention to our stress and what it may be telling us. In the following two episodes, Tony will be getting into actionable and healthy ways to manage stress.
References:
If you have topics you'd like for us to discuss with our community and listeners, leave a comment or contact us at cilncf.org@gmail.com! We'd love to have guests participate with Tony on our Disability Dojos- so if that person is you, reach out and let us know!
For More Information visit: Center For Independent Living of North Central Florida
Create your
podcast in
minutes
It is Free