Eat what makes you feel good (without feeling guilty) with nutritionist Sally O'Neil aka 'The Fit Foodie'

How can you eat a nourishing, balanced diet that also allows (guilt-free) treat foods? Sally O'Neil is The Fit Foodie and she believes eating a diet made up of 80% nutrient-rich foods and 20% treat foods is the key to a healthy and sustainable relationship with food. In this episode, Sally helps Katie understand how she can make flexible dieting work for her. They discuss: Using flexible dieting for fat loss vs performance gains Understanding our basal metabolic rate (BMR) and maintenance calories  How flexible dieting can get you out of a restrict and binge cycle Katie and Sally's own experiences with food obsession and restriction  The difference between flexible dieting and intuitive eating Follow Sally on Instagram at @thefitfoodieblog This is what we think you should be reading, watching & listening to this week: Katie recommends: Podcast: Plant Proof Book: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger & Gene Stone YouTube: NutritionFacts.org https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA  Sally recommends: Book: Lose Weight Without Losing Your Mind - Graeme Tomlinson Podcast: 98 Training If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.