Disconnect and Unplug from Phones

Physician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids).  

 

This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home.  Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text!

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