Health & Fitness:Fitness
75. The Complications of Food Labels Explained
2022-04-06
Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating. Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life.
Net Carbs vs total carbs:
https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html
Tracking Alcohol
https://www.iifym.com/blog/exploring-iifym/how-to-track-alcohol-macros-can-i-drink-with-iifym/
https://www.workingagainstgravity.com/articles/how-to-track-alcohol-into-your-macros
Make it Simple is sponsored by HydroJug
Visit www.thehydrojug.com to get 10% off using code SIMPLE10
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
Download Andrea's Make Fit Simple APP for a 7 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
More Episodes
Get this podcast on your
phone, FREE
