Health & Fitness
Why are so many of us all or nothing people, we either do something to the extreme, or not at all? Problem is, science doesn't support this approach, and employing flexible restraint is a key determinant of long term success, with anything. Issue is, this all comes down to 'executive function', but what's the answer, what mental shifts do we need to make? Learn the 4 disruptors with Michelle Segar, who I welcome back to the show to discuss this, and her new book The JOY Choice.
Take her quiz at: https://michellesegar.com
view more
Take her quiz at: https://michellesegar.com
More Episodes
#586 - What do you believe?
2020-11-30
2020-11-30
#584 - Your Past Doesn't define You
2020-11-23
2020-11-23
#582 - Coaching Jack Downer Pt 2
2020-11-16
2020-11-16
#581 - The One Armed Wonder
2020-11-12
2020-11-12
#579 - Chasing BIG Goals
2020-11-05
2020-11-05
#575 - I Help Panna Champion Jack Downer
2020-10-22
2020-10-22
#574 - Lockdown 2.0
2020-10-19
2020-10-19
#573 - Nutrition & Fitness Tracking OCD
2020-10-15
2020-10-15
#572 - Sabotaging Success
2020-10-12
2020-10-12
#571 - My First 6 Months as a Dad
2020-10-08
2020-10-08
#569 - 8 Lessons from 8 Years of Podcasting
2020-10-01
2020-10-01
Get this podcast on your
phone, FREE
