174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson

Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition!

Key takeaways to listen for

• Women's health benefits from a plant-based diet
• Why should women prioritize self-care over dieting?
• Environmental toxin exposure: Why it matters to women
• Practical action for women to take when transitioning to a plant-based diet
• How to overcome the difficulties of a plant-based diet with ease

Resources mentioned in this episode

• The Lifestyle Medicine Handbook | Paperback and Kindle
• Improving Women’s Health Across the Lifespan | Paperback and Kindle
• Plant-Based Nutrition Quick Start Guide
• Low Toxin Living Guide
• Free mini-course link: 5 Foods All Women Should Eat Every Day

About Kayli Anderson

With over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, Registered Dietitian Kayli Anderson knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.  

She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course.  She is Chair of ACLM's Registered Dietitian Member Interest Group,  Secretary of the Women's Health Member Interest Group, and Nutrition  Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. 

Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.

Connect with Kayli Anderson

• Website: https://plantbasedmavens.com
• Instagram: @plantbasedmavens
• Facebook: Plant-Based Mavens
• Email: kayli.msrd@gmail.com

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website:

Support the Show.

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls