T52. Why you struggle to implement healthy behaviors

In any given moment you’re doing what you value most. That doesn’t mean the behavior you’re engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing.

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It just means you’re doing what’s most important to you.

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In today’s solo episode Tony explains this concept in more detail and how it relates to your motivation and desire to implement a new healthy behavior so that you can more easily create the habits you want.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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