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Fitopia|فیتوپیا

Fitopia|فیتوپیا

Health & Fitness

#EP4: چطور امسال با عادت های جدید خوشحال تر و سالم تر باشیم ؟

#EP4: چطور امسال با عادت های جدید خوشحال تر و سالم تر باشیم ؟

2022-03-31
Download Right click and do "save link as"
در این اپیزود در مورد عادت های کوچیک و تاثیر گذاری صحیت کردیم که بهمون کمک میکنه در سال جدید سالم شاد تر و سالم تر باشیم . من مهتا پزشک ، مربی فیتنس و یوتیوبر هستم و هر ۲ هفته یه اپیزود جدید داریم . کانال یوتیوب : Fitopia ByMahta پیج اینستاگرام : __Fitopia کانال تلگرام: Fitopiamahta
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#EP3چطور استرسمون رو کنترل کنیم؟
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#EP2,چرا نمیتونیم ورزش رو منظم ادامه بدید ؟+راه حل
2021-12-06
#EP1:چرا کارهامون رو عقب میندازیم ؟ +۸ راه حل
2021-11-16
معرفی پادکست فیتوپیا |intro
2021-11-12
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