112 How to Deal with Physical Insecurities as a Young Athlete
In this solo episode, I discuss a challenge that many young athletes often come across and something that we get approached by parents and the athlete themselves about on a regular basis. Dealing with physical insecurities. I go on to share some exercises, that I often use citing a case study of Harry (pseudonym) the goalkeeper who was small for his position, which impacted his focus and confidence.
Key Learning Points
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep039: John Fletcher – How to Develop Fearless Athletes
Ep49: James Maurice - How Does Sport Psychology in Elite Football Academies Help
Ep064: Edu Rubio – How to Support Young Footballers
Ep081: Stuart Wade – Mental Toughness in Combat Sports
Ep111: Michael Caulfield - How to be an Effective Sports Psychologist in Elite Professional Football
Relevant Blogs and Resources
Case Study: Supporting a Young Footballer to Overcome His Fears
Blog: How to Help Children Overcome Fear of Failure
Blog: How do I Help my Child to Focus in Sports?
Child and Youth Motivation for Sport Quiz
Sport Psychology Resources for Children and Parents
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