Download - 5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

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Hurdle

Health & Fitness

5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

2022-04-08

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It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET

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