Download - 6 Steps for How to Avoid Running Injuries

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Taren's MōTTIV Method Podcast

Sports

6 Steps for How to Avoid Running Injuries

2022-03-31

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In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps.

Get a free personalized endurance race training plan with our app: https://mymottiv.com

KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes

CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/

BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/

STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/

https://bjsm.bmj.com/content/50/17/1030