In this episode, Sheryl Paul brings her incredible wisdom about anxiety and intrusive thoughts in a way that I've never heard before. After reading her powerful book, The Wisdom of Anxiety, and devouring her content on Instagram, I was thrilled that she accepted my request to go into detail about her work. This is one you don't want to miss, even if you don't struggle with anxiety or identify as a highly sensitive person.
We cover:
Her journey with anxiety as a highly sensitive person
Raising two sons, who are also HSP, and tips for other parents
Intrusive thoughts: what are they + the most common ones
Metaphors from the subconscious
Jungian psychology
Self-responsibility + self-trust
Fear of death
How to know if a thought is true or false
+ a whole lot more!
Sheryl's courses + website
Instagram: @wisdomofanxiety
The Wisdom of Anxiety book
Resources mentioned:
The highly sensitive person
Hold me tight
Braiding Sweetgrass
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
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