1 {Sarah Davidson} The power of mindset & sloth Sundays

Welcome to the podcast Challenges That Change Us, where we interview people who have overcome or dealt with challenges to find out how they over came them and what lessons they have learnt.

We could not possibly start this podcast with anyone more qualified to talk about this than the incredible Sarah Davidson or Spoonful of Sarah.

As a high achiever in the law profession Sarah’s life took a dramatic turn when she developed serious health complications.

Since then she has founded multiple businesses and works as an influencer, podcast host, MC and keynote speaker.

She travels all around the world but maintains her health through the lessons she learnt.

In today’s episode Sarah shares:

- How a trip overseas left her with health issues so complicated that she almost collapsed at work months later

- How she learnt the importance of saying ‘No’ and how she incorporated it into her life

- The planning tip she uses to ensure she doesn’t overwhelm and overwork herself.

Key Quotes

“Gratitude can be blinding sometimes”

“My potential has very clear limits…your potential doesn’t, but your body to achieve that potential does”

“You might as well learn to use ‘no’ sparingly but well, so that you never end up in the position where it’s said for you”.

If you would like to hear and see more from Sarah you can listen to her podcast Seize The Yay and follow the podcast on Instagram at @seize_the_yay

You can also follow Sarah herself on instagram at @spoonful_of-Sarah

For links to her book, podcast, websites newsletter and more you can find it here: https://www.spoonfulofsarah.com/links/

Links for us

If you’ve enjoyed Challenges that Change us you can continue to learn and discover more via our facebook group: https://www.facebook.com/groups/challengesthatchangeus

For Ali’s businesses you can find them through their websites

www.trialtitudeperformance.com.au

www.altitudefitnessarmidale.com.au

Or you can follow them on Instagram:

@trialtitudeperformance

@Veravidyayoga

@Altitudefitnessarmidale

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