# 134 Get out of my own way

 

 

Happy Motivational Monday, 

Today’s breath is:    Conductor breath       

Which: Releases tension, Energizes, and Lifts your mood

 

Here’s how to do it: Stand up if you can or do this seated. Inhale slowly thorough your nose with your Hands up, now Exhale hands slowly through your mouth as you bend down 

Let’s do this three times. 

Inhale with your arms up in the air, exhale through your mouth Bending forward and dropping your arms

Inhale with your arms up in the air, exhale through your mouth Bending forward and dropping your arms

Inhale with your arms up in the air, exhale through your mouth Bending forward and dropping your arms

Now continue this breath while I give you your Morning Nudge!

 

Today’s nudge is: Get out of my own way

Sometimes you are your worst enemies. You are the ones getting in your own way. You put yourselves down. You put negative thoughts into your head. You give up and stop trying. Despite all of the people rooting for you, guiding you and believing in you, you continue to beat yourseld down. Stop! You need to stop denying yourself the opportunities and experiences that you could have if you would just get out of your own way. You deserve a good life. You deserve to be happy.  You deserve a quality life. But You keep making excuses and poor choices that are getting into your way of success. Get out of your own way!!

Get out of my own way

Get out of my own way

Get out of my own way

 

Have a great motivational Monday!

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