# 133 Dust yourself off

 

Happy Sensational Sunday, 

Today’s breath is:     Counting up        

Which: Boosts blood oxygen and productivity

Here’s how to do it: Inhale to the count of 1/exhale to count of 1, inhale to the count of 2/exhale to count of 2. inhale count 3, exhale 3, inhale count 4, exhale 4, inhale count 5, exhale count 5

 

Today’s nudge is: Dust yourself off

That’s right, dust yourself off. Renew yourself. Get back up and out there and make it a great day for yourself. Perhaps yesterday or all of last week stunk. So, what. Dust yourself off and go make it a great day and a fabulous new week for yourself. You have choices. You can continue to spiral downward out of control, or you can get back up and start anew. We all fall down. All of us have fallen one way or another. It happens in life. It is a part of life. We learn from it and we get back up. We have the option to make a better version of ourselves each and every day. So, go dust yourself off, make yourself marvelous again and enjoy your week!!

Dust myself off

Dust myself off

Dust myself off

 

Have a great Sensational Sunday!

 

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