# 105 It's ok to sleep in

Happy Sensational Sunday, 

Today’s breath is:     Counting up        

Which: Boosts blood oxygen and productivity

Here’s how to do it: Inhale to the count of 1/exhale to count of 1, inhale to the count of 2/exhale to count of 2. inhale count 3, exhale 3, inhale count 4, exhale 4, inhale count 5, exhale count 5

Today’s nudge is: It's ok to sleep in

You don’t always have to be on the go.  You don’t always have to be doing. You can take a break and you should take a break! Your body needs to recharge. Your body needs sleep. Listen to your body and honor its needs. Your mind and body will thank you and they will both work so much more effectively and efficient for the week if you give it some rest on the weekend. Listen to your body! It’s ok to sleep in!!

Let’s say this three times: 

It's ok to sleep in

It's ok to sleep in

It's ok to sleep in

Have a great Sensational Sunday!

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