# 102 do what your heart desires

Happy Thoughtful Thursday, 

Today’s breath is:     Stop & smell flowers        

Which: Calms your mind and  body, Expands your  lungs.

Here’s how to do it: Inhale with your nose smelling an imaginary flower or a real one if you have it and then Exhale w “ahhhhhh”

Let’s try this three times:

Inhale by smelling your imaginary flower with your nose and then exhale “ahhhh”

Again: Inhale by smelling your imaginary flower with your nose and then exhale “ahhhh”

Last one: Inhale by smelling your imaginary flower with your nose and then exhale “ahhhh”

Today’s nudge is: do what your heart desires

You do you. You do what makes you happy, what completes you and helps you get through your days! It is your life. You shouldn’t do what everyone else is doing especially if it is not good for you. You should be doing what completes you.  Do what your heart desires but do not ignore your instincts and intellect. Sometimes you need to make decisions by thinking thoroughly. Do  little and interesting things which bring a   smile to your face. Do the things that really make you happy and give you a sense of pleasure. Do what your heart desires.

Let’s say this three times: 

do what your heart desires

do what your heart desires

do what your heart desires

Have a great Thoughtful Thursday!

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