# 101 Dream it. Believe it.

Happy Wellness Wednesday, 

Today’s breath is:    Dog Breath         

Which: Cools your body, Refreshes your mind and  Dissipates anger and frustration

Here’s how to do it: Roll your  tongue out like dog, Inhale through mouth to 3, Exhale count of 5. Let’s do this three times:

Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5

Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5

Roll tongue out like dog, Inhale through mouth to 3, Exhale count of 5

Today’s nudge is: Dream it. Believe it. 

I am a true believer that if we dream it and we believe it, and it is within reason, It will come true. I am living proof of this as I have   believed in many aspects of  the life I have lived. From how, where, and with whom I wanted to live, I have dreamt about it and it came true. Believe and dream within reason about how you want to live, with whom and where. Visualize the life you want and your actions will get you there. Dream it. Believe it. It is your life. Make it the life you want. 

Let’s say this three times: 

Dream it. Believe it. 

Dream it. Believe it. 

Dream it. Believe it. 

Have a wonderful Wellness Wednesday!

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